From bubbly tv presenter and buzzing events organiser, it’s been a winding road to yogic bliss for Mindy Tagliente
When I was at university in England in the early ‘90s, I used to come to Hong Kong to visit family, look after my cousins and work in bars. This was during the long summer holidays and I needed to bump up my finances for study. I totally loved the fast pace and buzz of the city. So much so that after I graduated I made the decision that this was the perfect place to start my career in television. I moved on April 17 1997 – I remember it clearly.
There have since been many highs and many lows – but luckily mainly highs. One of my biggest career highlights was presenting and producing a children’s show on ATV. I was pretty much given free reign and I tried to empower children by raising awareness about various, cultural, social and environmental issues.
The lowest point was when my programme was axed. It was decided that there would be no more English speaking productions filmed in Hong Kong. That was a turning point in my career.
I headed a start-up company in 2000 that focused on empowering young people through on and off-line market research, entertainment and online television. It was a great project but a little bit forward thinking. Not many people believed us when we said in a few years everything would be accessible from their phones! Sometimes timing is everything. So I decided to take a step back from the corporate world and start a family.
These days I’m a yoga instructor living in Sai Kung with my husband and three children. Yoga and wellness have always been a big part of my life so I thought it would be a good thing for me to pursue. I thought teaching yoga would allow me a degree of fIexibility (both literally and figuratively!) whilst concentrating on starting a family. So in 2004 I founded Yoga For Life, the first organisation in Hong Kong to offer private yoga classes at home. I then went on to co-found Events for Life with a good friend – we organise all kinds of things, including wellness retreats.
I love everything about yoga. It keeps me young, grounds me after 20 years of practising and it’s become a huge part of my life. The physical aspects, like that all-round sense of well-being that you feel after every class, is just one reason why I would recommend yoga to anyone of any age.
For me, it creates space in my body and space in my life, which allows me to see situations more objectively. It allows me to respond to events instead of react to them – well, most of the time. It’s a wonderful thing to be able to bring your mind and your emotions into a physical practice. Over time, you find you get better at aligning them and you finally manage to arrive at that place you never thought was possible – a handstand for instance. It’s an incredible feeling.
I teach classes all over Hong Kong. Although private classes is the majority of my work, I do hold a couple of group sessions in Tseung Kwan O and once a month I hold half-day retreats at Five Elements at the Hong Kong Golf and Tennis Academy in Sai Kung. These retreats include yoga, wellness treatments and the best plant-based lunches in Hong Kong at the Academy’s vegan restaurant.
Life is hectic, but in my spare time I like nothing better than hanging with my family in my pyjamas watching a good movie. If I’m out and about, I love heading over to Sham Shui Po to source new ideas for our events business. And I love my home in Sai Kung for its hikes, countryside and laid back nature – a rare thing in Hong Kong.
My favourite spot in Hong Kong? The view from the Peak at night – it still sends shivers down my spine after 20 years.
I have no resolutions this year. I gave them up a couple of years ago after realising I was just putting more pressure on myself to achieve goals that were often unrealistic. Ironically once I stopped making them, they started happening.
Contact Yoga For Life at firstname.lastname@example.org or WhatsApp 9748 4567.